Reasons you’re finding working from home stressful and 3 things you can do about it
Finding that optimum elusive work/life balance has never been more difficult. Just over a year ago we could easily separate our working responsibilities from our personal ones. And now, due to a global pandemic and a seemingly permanent change in working habits, more of us than ever are working from home and witnessing the collision of both worlds.
If you’re feeling overwhelmed and overworked in equal measures then you’re not alone. Working from home isn’t the Holy Grail of employment that it once was. Now it comes with added stress, responsibilities and the presence of your entire family in the background.
Here we’ll explore the most common reasons why you’re finding working from home stressful and 3 things you can do about it.
You don’t have the right equipment
You can’t do anything without the right tools by your side and your working life will be made even more stressful if you’re scrambling around looking for a pen every time the phone rings. Setting up your workspace and having access to all the equipment and stationery you need will help relieve some of that mounting pressure whilst also keeping you motivated.
Running out of printer ink is one of the biggest bug-bears of working from home, especially if you’re trying to home-school your children at the same time. Check out these HP printer ink cartridges and make sure you always have plenty in stock. So whether you’re printing reports for your records or certificates for the kids, you’re ready for anything.
Your children are distracting you
When you’re working from home, your children are perhaps the biggest distraction. They’re hungry, they’re arguing, need help with their schoolwork, need help in the bathroom or have spilt something all over the carpet. And when they’re not doing that, they’re gate-crashing your video calls and making a lot of noise. It’s not their fault, they’re stuck in this monotonous cycle too, however, there are ways you can improve the situation.
Creating a daily schedule of activities will help keep your little ones occupied and away from your desk. Try to set boundaries whilst you’re working or on the phone, and make sure they know when not to ask for your attention. Planning activities in advance and setting things up the night before will help you manage the situation better.
You’re not sharing responsibilities equally
You’re working your full-time job, handling home-schooling, walking the dog and trying to do housework all at the same time. Your partner is also working from home, but hasn’t picked up any other responsibilities…sounds familiar? No wonder you’re struggling!
Keeping the lines of communication open is essential during this difficult and unprecedented period. You shouldn’t be expected to do everything, perhaps your partner just doesn’t realise that. Start delegating tasks and you’ll soon notice a reduction in your stress levels and your ability to handle your work/life balance.
If you’re still struggling, reach out to your employer to discuss the problems you’re having. They may be able to adjust your work responsibilities to suit your personal situation.